Three of the individual essences in the formula are: Forsythia, which provides motivation to transform old useless behaviour patterns and the first sea essence, Sand Dollar, which helps us to become aware of the roots of our disease – i.e. bringing to awareness the stories we tell ourselves to keep us stuck in non life supporting behaviour. Another essence, Chickweed, helps in resolving weight related problems but also can apply to other repetitive useless behaviours, obsessions, addictions.