I find myself reflecting on how I’m always running around and not really finding time for myself these days. I’ve managed to implement a few rituals into my morning and evening routine. They have helped me balance out some of the stress from being solicited all over the place.
Here are five simple yet effective rituals incorporating vibrational essences for a mindful February:
- Morning Affirmation Ritual: Start each day with a positive affirmation accompanied by an essence blend that suits your mood. Set your intentions for the day and apply a few drops of their chosen essence on your wrists and place 7 drops under your tongue while repeating these affirmations.
- Meditation with Essences: Incorporate your essences into your meditation practice, whether you are quietly meditation on a cushion or out doing a walking meditation. Take 7 drops of your essence just before you start your meditation, repeat again at the end of your meditation.
- Essence-infused Teatime: Our teas could become a ritual for you! Make a cup of herbal tea infused with essences and take a moment for reflection while you enjoy the benefits of your chosen blend.
- Workspace Energizing Ritual: Infuse positive energy into your workspaces by spraying essences known for focus and creativity. Spray your workspace at the beginning of the day to enhance productivity and maintain a positive mindset. You can spray again during the day if you feel the need.
- Bedtime Wind-Down Routine: Create a calming bedtime routine by taking sleep-enhancing essences and take a few moments for deep breathing or gentle stretching before bedtime.
These rituals aim to support various aspects of daily life, from work to rest, using the transformative power of vibrational essences. Essences can be used in all aspects of our lives and can help establish a mindful routine for you for a sense of peace and balance.
Explore these rituals and discover the benefits of incorporating vibrational essences into different facets of their routine.
Here are some essences and teas you might want to consider incorporating into your rituals:
- Dynamis (Australian Bush), Joie de Vivre (Deva), Go-Create (Alaskan), Harmony (Ile de Lumière, South African)
- Meditation (Australian Bush), Communion with God (Wild Earth), Namaste (Ile de Lumière), Heart Healing (Crystal Energy), Connecting Up (Fleurs de Vie), Beyond Words (Alaskan), Calm the Mind (South African)
- Tisane Emotion Sommeil, Relaxation, Idées Claires, Detox, Joie, Immunité, Femme, Enfant. 2 additional teas will be available soon: Digestion and Energie (Deva)
- Clear Sky (Fleurs de Vie), Space Clearing (Australian Bush), Lighten Up (Alaskan), Astral Clear (Petaltone)
- Sleep Tight (Crystal Energy), Nuits Paisibles (Deva), Dream Time (Australian Bush)
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Australian Bush Flower Essences
These workshops are led in French by Nadia Jacquemin, the official representative of the teachings of Ian White and the flowers of the Australian bush in France and French-speaking countries.
Level 1
Online via Zoom (in French):
- Every Thursday from the 15th of February 2024 to the 28th of March 2023 – in French
In person:
- Montlieu La Garde (1h from Bordeaux) - 10 & 11 February 2024
Numerology and the Australian Bush Flowers:
With Ian White on the 8th and 9th of June 2024 in Poët Laval (near Montelimar)
For more information on the workshops for Australian Bush Flower Essences, contact Nadia Jacquemin on 06 08 80 60 32 or by email.
The program has two parts:
• Remotely, by studying a series of recordings and meetings via Zoom
• A 3-day in-person workshop in the Bordeaux region on October 11, 12 and 13, 2024 led by Daniel Mapel
For more information on this programme, see our web site. To sign up, please contact Eve Apprill on 05 46 70 69 58 or by email.
For the month of February 2024: take advantage of our special offer
10% discount on the
Gem essences from Pacific Essences
Historically gems have been used for adornment and as valuable treasures as currency. Few Westerners know that there is a long tradition in Ayurvedic medicine (India, 5th century BC) using gems for therapeutic purposes. Since these precious gems are difficult to access for ordinary mortals, it became clear to Sabina Pettitt, creator of these essences, that it was necessary to make these gem essences endowed with all the great therapeutic virtues without being the owner of the minerals themselves. Thanks to their crystalline structure, gem essences are first used to create new structures in the body, mind and emotions.
The gem and crystal essences from Pacific Essences are lovingly prepared using the energy of both the Sun and the Moon in the mother tincture. Gems and crystals resonate especially with the chakras and corresponding endocrine glands in the human body. The geometry of gems and crystals demonstrates that their external symmetry reflects their internal order. They contribute this order and structure to our Energy Anatomy and Energy Physiology when taken as an essence.
In the Pacific Essences range, there are 60 gem and crystal essences, available in 25ml pipette bottles, all in stock strength.
Valid for internet orders only, during the month of February 2024. While stocks last.