The essences

The essences

Newsletter - Septembre 2022 - Let's relax!

Newsletter September 2022

Let's relax! - It's back to school time! - Pacific Essences Optimal Immunity Spray - Alaskan Essence Sprays - Courses and workshops - Special offer

Let's relax!

To continue on the theme of finding a better balance in your life, controlling stress (negative stress of course) is an important factor.

With everything we're going through today, it's no wonder we feel tense almost all the time. This tension can be detrimental to our health, both mental and physical. It can cause anxiety, depression and a whole host of other problems. It can also make it difficult to concentrate, to remember, and to make decisions.

Much of what we covered last month is applicable this month as well. One of the pillars to lower tension is to sleep well. You can find last month's newsletter here. Here are some additional tips that can help ease that feeling of tension:

Smile and laugh – Laughing is always good for you: your body releases endorphins, like when you exercise. It also reduces anxiety. Simply smiling is beneficial. Even when forced, a smile can trigger positive emotions.

Take back control – we often have the feeling of being out of control, a sort of helplessness, when we are under stress. Try to find something you can have control over. There are situations where this is not possible: you cannot control what happens if your child is driving a car for the first time for example. In these situations, find something else in your life that you can control. This way, you will regain confidence in your abilities in challenging situations and you will keep a positive attitude which always helps to fight stress.

Get moving – Whether it's for sport or for fun, moving your body helps lower stress levels. Listening to music that makes you want to move and dance is a fun way to move! Dancing forces you to be in the present moment. We forget the looping thoughts and reconnect to our body. And dancing to music with a partner lowers cortisol levels (the stress hormone) more than dancing alone.

Surround yourself - When things go wrong, it is reassuring to hear that you are not alone in your situation. We can find comfort in talking with people, even virtually, whether we know them or not, who have lived or are going through the same things.

Write – Writing in a journal can help you let go of your worries. It is always better to externalize your thoughts than to continue ruminating. You can also make it a gratitude journal by writing down the things you are grateful for. It will help you focus on the positive things in your life. We always find small (or big) things for which we feel gratitude.

All of these tricks have one thing in common: they will allow you to take a step back and redirect your thoughts. Using all or part of them in your daily life can reduce the feeling of tension, help reduce its accumulation and help you face hardships with more serenity.

If you feel overwhelmed by this tension, various essences can help you. Here are some essences that can support you in the relaxation process:

And the following complexes can also help you:

In spray:

Soul Support, Emergency Essence (mist or oral), Calm and Clear (mist or oral), Assistance, Courage, Winter Shield and Balancer are available in environmental spray or mouth spray format.

It's back to school time!

You can find our article on essences that help children start the school year right here.

We talked about it a bit last year in our September 2021 newsletter.

Pacific Essences Optimal Immunity Spray

Available now in a 50ml spray, Pacific Essences' Optimal Immunity combination essence (providing strength and protection for Body/Mind/Soul; helping us to be prepared and awake; providing security and protection at all levels of being) is combined with essential oils to form this spray.

For external use only, spray it in your energy field or in the place where you are.

Alaskan SS Sprays (1).pngAlaskan Essence Sprays

The Sacred Space Sprays, as well as Soul Support, are now available in 120ml in addition to the usual 60ml format, individually and in a box set.

You can find all other Alaskan Essences sprays here.

Courses and workshops

Courses and Workshops

Australian Bush Flower Essences Workshops

These seminars are led in French by Nadia Jacquemin, the official representative of the teachings of Ian White and the flowers of the Australian bush in France and French-speaking countries.

Level 1

  • October 24 to December 5 via Zoom

Level 2

  • September 26-27 in Montpellier (Hérault)

For more information, contact Nadia Jacquemin on 06 08 80 60 32 or by email on [email protected].

New Australian Bush Workshop (in French)

The 69 flowers of the Australian Bush correlate with the 7 main Chakras

Training offered by Nadia Jacquemin in French over 8 Zoom sessions from September 8 to December 15.

With regard to the 7 main Chakras, you will discover the full range of the 69 Australian flowers, flower by flower. Nadia will offer you exercises for anchoring and rooting, connection and how to develop and increase your sensitive perception. Prerequisites: Level 1

For more information, contact Nadia Jacquemin on 06 08 80 60 32 or by email on [email protected].

New face-to-face Wild Earth Animal Essences workshops

Daniel Mapel will be in France in October to offer you two workshops:

  • In Paris at the Rayon Magenta center — the weekend of October 22/23
    "Healing and Transformation with the Spirit of Animals"
    Magenta Ray Center. More information: click here
    In addition, there will be a “Conference” evening at Rayon Magenta on Thursday evening October 20
  • In Die, in the Drome, the weekend of October 29/30.
    Details of this workshop will be available in September.

Tiphaine Nicoleau will take care of registrations for both courses, please contact her by email here [email protected]

More information on our Courses and Workshops page

Special offer

For the month of September 2022

take advantage of our special 10% discount on

the Inner Dog Essences from Wild Earth Animal Essences.

Valid for internet orders only, during the month of September 2022. Within available stocks.

The Inner Dog Essences are intended to enable us to receive and be nurtured by the many energies and gifts of domestic dogs. These unique formulas provide powerful support to experience the wisdom and wonder offered to us by dogs.

Each Inner Dog Essence presents a unique way to connect with the gifts that dogs represent, such as unconditional love, joy, exuberance, simplicity, loyalty, presence and much more. These essences help us connect with our deepest aspects of love, joy and exuberance, and empower us to feel and express more joy, love and delight in our lives.