Setting boundaries has always been difficult for me, oftentimes, when I heard someone talk about setting boundaries, my eyes glazed over somewhat. Really? Again! It felt too nebulous to fully comprehend. And how was I supposed to actually do that? When would I know that they were in place and that they worked?
In the grand theatre of life, we all know (in some way or other) that healthy boundaries are important. They dictate the rhythm of our interactions, safeguard our emotional well-being, and sculpt the contours of our self-respect. We could actually imagine them as the guardian angels of our personal space, ensuring that our needs and limits are honoured, while fostering healthier connections with others.
Setting boundaries isn't about building walls but rather about creating a sanctuary where you can thrive authentically. It’s not about cutting oneself off from the world. It could be compared to tending a garden: just as a fence protects delicate blooms from trampling feet, boundaries shield your inner world from intrusion and harm. So how can we cultivate these essential boundaries?
- Know Thyself: The journey of boundary-setting commences with self-awareness. Understanding your values, desires, and limits lays the foundation for delineating what is acceptable and what is not in your interactions.
- Practice Assertiveness: Communicating your boundaries with clarity and confidence is akin to speaking the language of self-respect. Assertive communication empowers you to express your needs without apology or guilt, fostering mutual understanding and respect.
- Embrace Self-Care: Prioritizing self-care isn't selfish; it's an act of self-preservation. By honouring your physical, emotional, and mental well-being, you cultivate the strength needed to enforce boundaries and navigate life's challenges with grace.
- Learn to Say No: The word "no" is a potent tool in your boundary-setting arsenal. It's the sentinel at the gate, signalling when your limits are reached. Saying no isn't a rejection of others but rather a affirmation of your own needs and priorities.
- Seek Support: Surround yourself with individuals who respect and encourage your boundaries. Healthy relationships thrive on mutual understanding and respect for each other's autonomy.
In essence, healthy boundaries are the cornerstone of a fulfilling life, guiding us towards deeper self-awareness, nurturing authentic connections, and safeguarding our well-being. Like the ebb and flow of the tide, boundaries allow us to navigate life's currents with resilience and grace, ensuring that we remain anchored in our truth, even amidst the stormiest seas.
Here are some essences that might help you set boundaries or reinforce the ones already in place.
- Alaskan: Guardian (gouttes ou spray), One-sided Wintergreen
- South African: Buchu, Pink Watsonia
- Green Hope Farm: Pennyroyal, Henry Hudson Rose
- Crystal Energy: Aura Protect
- Deva: Chêne
- Petaltone: Orange Chalice, Fire Tone
- Wild Earth: Wolf, Skunk, Protector
- Pacific: Hawthorne
New from Australian Bush Flower Essences
The 2024 Combination Essence acts as a catalyst, building courage and resilience. It encourages you to be brave and look within, guiding you to identify areas in need of strengthening and to dissolve difficulties, doubts and concerns that may arise from doing this delving.
This transformative essence empowers you to identify and express your feelings courageously. Simultaneously, it opens the door to fully receiving and embracing the Light, facilitating a harmonious alignment with the spiritual energies around us which abound at the moment.
The Remedy Essence Affirmation Cards are the perfect tool to uplift and transform your life, situations, mind, body and soul. Get ready to ignite motivation, clarity and desired outcomes with our exclusive collection of 29 inspiring cards. They comprise all the Australian Bush Combination Remedies as well as the Space Clearing and Sensuality Mists.
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Australian Bush Flower Essences
These workshops are led in French by Nadia Jacquemin, the official representative of the teachings of Ian White and the flowers of the Australian bush in France and French-speaking countries.
Level 2
On line via zoom in French in April and May, dates to be announced.
Numerology with Ian White:
With Ian White on the 8th and 9th of June 2024 in Poët Laval (near Montelimar)
For more information on the workshops for Australian Bush Flower Essences, contact Nadia Jacquemin on 06 08 80 60 32 or by email.
The program has two parts:
• Remotely, by studying a series of recordings and meetings via Zoom
• A 3-day in-person workshop in the Bordeaux region on October 11, 12 and 13, 2024 led by Daniel Mapel
For more information on this programme, see our web site. To sign up, please contact Eve Apprill on 05 46 70 69 58 or by email.
Daniel Mapel invites you to a free webinar on Monday March 25 at 7:30 p.m. to present The Healing Path and his new practitioner certification program of the Wild Earth Animal Essences.
To register, send an email requesting to participate to us here.
For the month of March 2024:
take advantage of our special 10% discount
on White Light and Light Frequency Essences
The White LightEssences have been brought through by Spirit to help us invoke and access the realm of Nature and Spirit within ourselves so as to more fully explore and understand our spirituality and fulfil our highest potential. The first four essences are linked to the 4 elements: water, earth, fire and air. They help us to connect with and master each element while aligning ourselves with the Nature Spirit of each Element. The three other essences, Higher Self, Devic and Angelic, help us to connect with our Higher Self, as well as the Devic and Angelic realms. The White Light essences work best when taken individually one Essence at a time. It is highly recommended that the first one to be taken is the Water Essence.
The Light Frequency Essences work at the highest level, helping your Spirit to gain wisdom, expand and grow, enabling you to attain your highest potential. They integrate the divine Masculine and Feminine within you and deepen your connection to the Earth and Nature, as well as staying in balance with the tremendous spiritual and environmental changes occurring around us today. They help us to be in the right place at the right time.
Valid for internet orders only, during the month of March 2024. Within available stocks.