Especially beneficial for children: who can benefit from a deepened awareness of themselves and others ; who have not had their true feelings recognized and honored by their caregivers; who need to become aware of what they are feeling; who need to become aware of how their actions affect others; who have difficulty honoring the needs of others; who need to slow down and focus.

Especially beneficial for adults: who as children lost touch with their true feelings because of how they were treated by adults; who need to become aware of their inner lives; who need to deepen their awareness and acceptance of the reality and
importance of their inner, feeling world; who need to become aware of who they are, what they need, and what others
need.