Insights - Emotions, Essences and Energetic Well-being

In a world of shorts and social media reels, it’s easy to fall into comparison and envy ("Why them and not me?"). Mudita is the direct antidote to that poison. It actively converts jealousy into connection.

The concept of giving is wonderful, but without the ability to receive openly, we can end the year feeling depleted rather than renewed.

If you are travelling this summer, think of using one or more of the travel essences which can help not only with jet lag but also with re-establishing a sense of personal space when you are confined in crowded areas...

(reprinted with permission from the December 2010 edition of The Essence) The symbol for Cancer is the Crab and it depicts very well many of the qualities of those born under its sign. Crabs have a very hard shell to...

(reprinted with permission from the September 2010 edition of The Essence) The symbol for Gemini is The Twins, alluding to the dexterous, multi-tasking, adaptable nature of those born under this sign. Perhaps the best way to understand this attribute would...

(reprinted with permission from the June 2010 edition of The Essence) Taurus can be equated to the toddler of the zodiac - exploring the physical world and the five senses. The symbol for Taurus is The Bull, and it is...