Ian suggests to take the 2026 Essence and to add these rituals to it: In the morning, on rising: Take 7 drops of the 2026 Essence under the tongue. Breathe in slowly for a count of 4 and then breathe...
If you think about it, we could say that sleep is the original multi-tool for humans. Here you can discover how essences can help you find better sleep.
In Buddhism, the idea of "turning the light inwards" before we can genuinely connect with another's joy shows that we must acknowledge our own inner weather without judgment first.
In a world of shorts and social media reels, it’s easy to fall into comparison and envy ("Why them and not me?"). Mudita is the direct antidote to that poison. It actively converts jealousy into connection.
The concept of giving is wonderful, but without the ability to receive openly, we can end the year feeling depleted rather than renewed.
How often do we keep trying to hold on to something, to make it work when it clearly isn’t. Sometimes it is better to walk away from a situation even if it means giving up some perceived advantage (money, security, status etc).
