A daily ritual – suggestions from Ian White on the use of the 2026 Essence

Ian suggests to take the 2026 Essence and to add these rituals to it:

In the morning, on rising:

• Take 7 drops of the 2026 Essence under the tongue.
• Breathe in slowly for a count of 4 and then breathe out slowly for a count of 4.
• Ask yourself: What am I choosing to create today?
• Name one clear intention.

Why this works: By consciously setting direction before the day unfolds, your actions stay aligned with purpose rather than reaction, supporting intentional forward momentum.

In the evening on retiring:

• Take 7 drops of the 2026 Essence under the tongue.
• Pause and acknowledge one positive action you took today, however small.
• Ask: What did I begin, change or step into today?
• Allow the day to close without judgement.

Why this works: Reflection brings completion. This ritual helps the day settle, allowing you to recognise progress and begin tomorrow with clarity.

(extract from Ian’s blog from February called Daily rituals supported by the 2026 Essence)

You can find the 2026 Essence here.