There is something worth saying plainly to anyone who has been told, directly or indirectly, that they feel too much: your sensitivity is not what is wearing you out. What is wearing you out is moving through a world that...
When what we know isn't enough for change to happen There's a kind of frustration that comes up again and again in therapeutic work. Therapists often recognise it before their clients can put it into words, and clients feel it...
Ian suggests to take the 2026 Essence and to add these rituals to it: The morning ritual Take 7 drops of the 2026 Essence under the tongue. Breathe in slowly for a count of 4 and then breathe out slowly...
If you think about it, we could say that sleep is the original multi-tool for humans. Here you can discover how essences can help you find better sleep.
In Buddhism, the idea of "turning the light inwards" before we can genuinely connect with another's joy shows that we must acknowledge our own inner weather without judgment first.
In a world of shorts and social media reels, it’s easy to fall into comparison and envy ("Why them and not me?"). Mudita is the direct antidote to that poison. It actively converts jealousy into connection.
