Insights - Emotions, Essences and Energetic Well-being

The fourth or Heart Chakra lies at the centre of our energy system, connecting the material side of the first three chakras with the more spiritual aspirations of the higher chakras. The bridge that connects these two aspects of our...

It is through the root or first chakra that we learn how to relate to our family and society. Through the sacral or second chakra we discover who we are by experiencing ourselves in relationship to others, through both our...

We now turn our attention to the second chakra, also called the sacral chakra, which is located below the navel, level with the sacrum. It is through the root chakra that we relate to our tribe or society. Through the...

More and more people are familiar with - or at least have heard of - the chakras: the seven energy centres that absorb and distribute vital life force energy to various parts of the body. The chakras act as emotional...

In Life the only constant is change. No matter how much we would like to live in a secure, predictable environment, things change. And today, things are changing at a much faster pace than ever before. Most people fear change....

All of us have emotional wounds. They can be on the surface or buried deep inside. Some people make a conscious effort to deal with their emotional problems, while others choose to ignore them, hoping that they will go away...